About Us

Homegrown began in 2015 as a private personal training studio created by Caitlyn and Josh Hina in their home. As the business grew, it expanded into a commercial space offering gym memberships and recovery services, eventually transforming the original training studio into a private boutique spa. In January 2024, Homegrown Fitness + Recovery was officially established, bringing fitness, wellness, and recovery together under one roof, guided by the core values of kindness, integrity, transparency, and community commitment.

 

We are Daniel and Lacey Hall, proud Franklin natives and the new owners of Homegrown Fitness + Recovery. We are raising our daughter, Sunny, in this community alongside our two dogs, Jax and Henry. Daniel brings nearly 15 years of experience in hospitality, and Lacey spent eight years as an educator before becoming a stay-at-home mom. Outside of work, our family attends Discover Church and enjoys cooking and spending time outdoors together.

 

As longtime members, we have always admired the welcoming atmosphere, high standards, and thoughtful approach established by Caitlyn and Josh. When the opportunity arose to take ownership in September 2026, we were eager to honor their foundation while bringing our own passion for health and wellness to this next chapter.

 

Our goal is to preserve what makes Homegrown special while continuously improving your experience. We remain dedicated to maintaining the high standards our members value—including cleanliness, privacy, and an uncrowded, adult-only environment—while ensuring a welcoming and respectful atmosphere for everyone.

 

We are honored to be a part of Homegrown's story and look forward to the future. You can find us at the front desk Monday through Friday. Whether you are a longtime member or visiting for the first time, please feel free to stop by and say hello!