Personal Training + Nutrition
Our personal training sessions follow the Homegrown Training Method - a proven approach crafted over the last decade by our Owner and Elite Personal Trainer, Caitlyn Hina, to help clients build strength, move better, and feel their best. Each session includes a dynamic warmup, full-body functional strength training using equipment like dumbbells, kettlebells, barbells, sandbags, and more, plus core work, cardio, and a guided cooldown. Whether you're new to training or ready to level up, we focus on safe, sustainable progress — starting with an Initial Fitness Assessment to create a personalized plan just for you.
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Available to Members and Non-Members, 18yrs+.
Meet Your Trainer
Meet Haylee Bishop — ISSA Certified Personal Trainer, Nutritionist, Corrective Exercise & Strength Specialist. She's passionate about functional fitness and here to help you feel stronger, healthier, and more confident, every step of the way.
Nutrition Support
To help you reach your goals even faster, we also offer nutritional support through our #1 nutrition app — because we know that fitness is just 20% of the puzzle, and nutrition makes up the other 80%. You'll get access to custom macros, simple meal planning tools, progress tracking, and one-on-one nutrition coaching to keep you on track.
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1 Month Recurring at $25
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Every 3 Months Recurring at $60
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Annually Recurring at $180
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Available to Members and Non-Members, 18yrs+.​
The Initial Fitness Assessment
Before beginning personal training at Homegrown Fitness + Recovery, all new clients must complete a one-time Initial Fitness Assessment (up to 90 minutes). This in-depth session includes measurements, a weigh-in and body fat check, a fitness and movement screening, goal discussion, and optional before photos. This allows our trainer to identify your strengths and any movement imbalances so they can customize the best training plain for you — and with the attention to detail we’re known for.
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90min / $80
Benefits of Personal Training
Personal training is ideal for beginners looking to build confidence with a new routine, as well as experienced individuals ready to take their training to the next level. You'll experience improved strength, mobility, and confidence; faster, safer progress; injury prevention; and personalized support every step of the way. Our trainer provides the structure, motivation, and expert guidance you need to stay focused and achieve your goals efficiently and safely. Plus, with nutrition coaching available, you'll have the tools to fuel your results both in and out of the gym.
Personal Training Services
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Single Session 1hr / $75
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4-Pack Personal Training 1hr / $292 ($73 per)
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6-Pack Personal Training 1hr / $420 ($70 per)
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8-Pack Personal Training 1hr / $536 ($67 per)
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12-Pack Personal Training 1hr / $732 ($61 per)
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All sessions expire 30 days from purchase date.​
Effective training starts with a smart plan.
Whether you're new to fitness or ready to level up, we’re here to help.
Let’s create a training plan that works for you, and keeps you motivated along the way.